Class Timetable

Maitland

Monday:

Building Bones – 12:15pm

Tuesday:

Fit to Function – 6pm

Wednesday:

Building Bones – 10:15am

Thursday:

Fit to Function – 6pm

Friday:

Fit to Function – 6pm

Saturday:

Fit to Function – 6pm

Kurri Kurri

Monday:

Fit to Function – 6pm

Dungog

Monday:

Fit to Function – 9am

Thursday:

Fit to Function – 10am & 5pm

Fit to Function

This class has a focus on core stability and control through movement. The exercises are selected based on their efficacy to effect core strength. The exercises are matt based and are a mixture of Pilates style, yoga and dynamic strengthening. This class is open to all ages. A pre-class assessment must be completed at one of our clinics prior to joining a class.

Building Bones Class

This class is for people with osteopenia or osteoporosis. There is excellent evidence now that certain type of exercise is beneficial and stimulates the body to increase bone mineral density. The class uses the latest evidence to select suitable exercises to stimulate bone. A pre-class assessment must be completed at one of our clinics prior to joining a class.